Picky Eating Freedom Program
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Picky Eating Freedom Program .
16-week deep-dive, step-by-step 1:1 program where we delve into the roots of picky eating to create meaningful, long-term change for your family.
Helping picky-eater parents break free from picky-eating chaos and find calm mealtimes with a toddler who loves to explore food.
If You’re Struggling With Mealtimes Right Now, You’re Not Alone
You didn’t think feeding your child would feel this hard.
You imagined sitting down as a family, sharing meals, watching your little one try new foods and actually enjoy them.
But instead, mealtimes feel tense…
Your toddler barely touches their plate — or throws it. You’re stuck between wanting to stay calm, but also worrying: “Are they getting enough? Am I doing something wrong?”
You’re trying so hard — reading, Googling, asking other parents, maybe even following a few “food experts” online… but all the advice seems to contradict itself.
One person says “don’t make a big deal of it.” Another says “no dessert unless they finish their dinner.”
And somewhere in between, you’re left second-guessing yourself every step of the way.
Maybe you're:
Making separate meals just so something gets eaten.
Bribing with treats even though it doesn’t sit right with you.
Dreading the tantrums that start the moment you say “time for dinner.”
Feeling judged by family, friends, even strangers — especially when your child refuses food in public or family settings.
It’s overwhelming - I get it!
The pressure to get it “right” can feel constant — from doctors, from social media, from your own inner voice. And when nothing seems to work, it’s easy to spiral into guilt or worry that somehow, this is your fault.
Here’s what I want you to know:
You’re not failing. You’re not alone. Your child isn’t “bad” or “spoiled” — and you haven’t done anything wrong.
The truth is, most of us were never shown how to support our children through picky eating in a way that’s calm, respectful, and actually effective.
What if I told you, it doesn’t have to be like this. There IS another way.
You’ve been dealing with picky eating for a while, you might be telling yourself things like:
“Is this is how it’s always going to be.”
“If I don’t push them, they’ll never eat anything new.”
“I must be doing something wrong… maybe I’m just not cut out for this.”
These thoughts are so common. And I want you to know — I hear them from parents all the time.
But here’s what I’ve also seen, time and time again:
Children who were once labelled “extremely picky” begin trying new foods — willingly — when the pressure is taken off.
Parents who felt stuck and overwhelmed find real confidence once they understand how their child actually learns to eat.
Families who used to dread mealtimes start enjoying them again — without bribes, pressure, or power struggles.
The truth is: your child doesn’t need to be “fixed.”
And you’re not failing — you’re just missing a framework that actually works with your child’s natural development, not against it.
You don’t need to wait for your toddler to “grow out of it.”
You don’t need to keep walking on eggshells at mealtimes. And you definitely don’t need to use tactics that go against your instincts — like forcing bites, hiding veggies, or bargaining with dessert.
What you do need is a clear, evidence-informed approach that helps you:
Understand why picky eating is happening
Know exactly what to do (and say) in the moment — without making it a big deal
Build trust and connection with your child around food
Support your child to explore new foods at their own pace — while still making sure they’re getting what they need
Because deep down, it’s not about having a child who eats broccoli.
It’s about peaceful mealtimes.
You want to stop worrying and feel like the confident, calm parent your child needs — even when things get tricky.
And I’m here to tell you: that’s completely possible for you.
Picky Eating Freedom Program.
Picky Eating Freedom Program.
16-week, step-by-step program that helps parents of picky-eating toddlers
turn mealtime battles into calm, confident family moments, while supporting your child to eat more foods, get the nutrition they need, and build a long-term positive relationship with food that lasts.
Got questions?
The framework.
Six core phases.
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Phase 1
Build Positive Calm Mealtimes
> Creating predictable mealtime routines
> The mealtime environment
> How to make the table a place of connection
> Child’s comfort and positioning
> How to be a role model for your toddler
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Phase 2
Decoding Hunger and Appetite Cues
> Toddler appetite: What to expect
> Factors that impact toddler’s appetite
> How to boost your toddler’s appetite
> Encouraging mindful eating and intuitive eating in toddlers (A focus on internal hunger cues)
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Phase 3
Gently Introducing New Foods
> Implementing a sensory-based approach to new foods
> Making gentle changes to “safe” foods
> The learning plate
> Redefining what food acceptance and ‘success’ looks like
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Phase 4
Designing Balanced, Toddler-Friendly Meals
> What should be on the toddlers plate?
> How to serve the family meal for success
> What does a toddler need to eat in the day?
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Phase 5
Responding Calmly to Picky Behaviours
>Common and challenging behaviours
> How to respond to challenging behaviours
> Sturdy parenting principles for picky eating behaviours
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Phase 6
Master Responsive Feeding & Boundaries
> How to determine realistic boundaries
> Evidence-based parent- and child- responsibilities
> How to practice responsive feeding
bonus resources
bonus resources
Calm Mealtime Environment Checklist
Your step-by-step guide to creating a stress-free table where your toddler actually wants to sit and eat.“What to Say” Script Guide
Simple, confident responses to the most common toddler mealtime phrases (like “Yuck!” or “I don’t like it”) — so you never feel stuck in the moment again.2-Week Family-Friendly Meal Plan
A ready-to-go rotation of easy, balanced meals the whole family can enjoy — no more cooking two (or three) separate dinners.Toddler Nutrition Made Simple (Food Groups & Needs Guide)
An at-a-glance breakdown of what your toddler actually needs (based on the Australian Dietary Guidelines) — so you can stop second-guessing if they’re “getting enough.”Food Exploration Playbook
Fun, no-pressure ways to help your toddler explore new foods with curiosity — building confidence and acceptance over time (without a single bribe or battle).
Start Today
Start Today
TOTAL VALUE
$1800
START TODAY FOR
$1260 AUD
OR
4 X MONTHLY PAYMENTS OF
$360AUD
The Next Steps…
Choose how you want to proceed
Apply for 1:1 support
You’re ready to say goodbye to stress, overwhelm and chaos and say hello to calm, joyful mealtimes and a happy-eating toddler
Book a FREE Clarity Call
You’ve still got some questions and would feel better about talking it through before applying.